Depression ka desi ilaj in Urdu | Home remedies for depression

Depression ek aesi cheez hay no nazar nai ati lekn feel ki jaskati hay, hmary ird gird aksar log depression ka shikar hoty hain magr mehsoos nai hota. Depression ek esi cheez hay jo insaan ko maut ki taraf le jati, bohat say log depression ka shikar hotay hain, mukhtalif wajoohat ki waja se. depression ka ilaj dawaion se kia jaskata hay, lekn iska sbse behtareen hal home remedies hain. Depression ka desi ilaj in Urdu ye hay apklie:

Depression ka desi ilaj in Urdu

Exercise se depression ka ilaj:

Zada physical activities na krna be insan ko depression ki traf le jata hay. Sbse achi excercies depression klie hay k 15 se 20 min tak tez dance kren, walk kren ya jogging kren daily basis pe. Yoga be depression klie best ilaj hay, ye depression ka ilaj k totkay me se behtareen hain.

Exercise for treating depression:

Lack of physical exercise is also a reason behind depression, the best exercise for depression is doing dance, jogging or walk for 15 to 20 minutes. Yoga is also another best remedy to treat depression.

Depression ka desi ilaj

Ashwagandha se depression dor karen:

Depression ka desi ghareelu ilaj ye hai. Depression klie lain Ashwagandha aur isko pais lain, roz raat ko adha chaye ka chamch doodh k sath lain. Agr ksi ko zada masla hy to wo pora chamch be ley sakta hay, ye depression door krny ka best ilaj hay. jannana chahty hen depression ka desi ilaj in Urdu, parhye ye article.

Indian Ginseng for getting rid of depression:

For depression, take Indian ginseng and grind it. Take half spoon of it on a daily basis with milk every night. If you have severe symptoms, then take full tsp. This is the best remedy to treat depression within few days.

Aloo ka istemal se depression ka ilaj:

Depression ka desi ilaj ye hain. Aloo be had lazeez sabzi hay, qudrat ne aloo me behad quwat rkhi hay. Aloo bohat say amraz ka behtareen hall hay, aloo ankhon k gird halkon klie behad muffed hay. Aloo ka istemal zehni tanaau be kam krta hay. Depression door krny klie aloo ko apni roz mara ki ghazaon me shamil kren. Ye hain depression ka desi ilaj in Urdu, apnaen inhen aur behtareen results hasil kren.

Use of potato for treating depression:

Potato is a delicious vegetable; nature has given it a lot of power. It is the treatment of a lot of ailments, it is best for the dark circle around eyes. Consuming potato is the best treatment for the depression. For treating the issue of depression through the potato, add it in your daily meals.

About the author

Sara Khalid Khokhar

Sara is a passionate writer, who is in the field of writing for past many years. She knows well about writing with a balance to make the piece of writing informative as well as entertaining. She is aware of the writing techniques and styles to make the writing interesting.

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