Pait kam karne ka tarika | Reduce belly fat fast

Aksar khawateen ka aur mardon ka pait niklaa hoa hota, iski farak farak wajohat hotin hain jese k bethy rehnaa, auraton ka pait aksar bachon k bad nikal ata hay. Motapay se zada nikla hoa pait bura lagta hay islie aksar log isko khatam krny klie dawaiyaan khatay hen jabk ye ghalat hay qk dawaiyon k bohat sy nuksaanat be hotay hain. Pait kam karne ka tarika ye hay:

Pait kam karne ka tarika

Angoor aur Zaitoon ka tail se pait kum karen:

Pait kam karne ka gharelu tarika

Pait kam karne ka gharelu tarika hay zaitoon aur angoor ka istemal. Zaitoon ka tail sehat klie intehaii mufeed cheez hay, 3 pao roghan e zaitoon lain aur isko 1 pao angoor kay ras ma mix krden aur isko ek haftaay k lie dhoop me rakhdain. Phir isko chaan k bottle me dal lain aur isse pait ki malish kren, pait kuch he dinon me kam hojaeega. Asani se pait kam karen zaiton k tail k istemal se.

Olive oil & grapes for reducing belly fat:

Olive oil is really good for the health, so take a cup of olive oil and add it in grapes juice quarter cup, mix it well and keep it in sunlight for a week. After a week, strain it and massage your stomach with this oil, your stomach will start to decrease within days.

Lehsan k istemal se pait kum karna:

Har subhaa nehar mu lehsan k ek ya do jaau khaeen, isko cheel k pees kr be khaya jata hay aur pesaay beghr be kha skty hen pani k sath. Ye ek bohat he behtaren nuskhaa hy pait khatam krny ka. Pait kam karne ka tarika ye hay apnaaen isay.

Use garlic to reduce belly fat:

Every morning consume ginger, take it without eating anything. You can peel and grind it and you can take it without grinding as well with water. This is the best remedy to give a try for stomach.

Shehad aur Limoo se pait kum karne ka tarika:

Pait kam karne ka asan tarika

Pait kam karne ka asan tarika hay limo aur shehad. Shehad aur limo dono he bohat fayeda mand chezain hain to inka faeeda uthaen, 1 chamch shehad lain aur isko ek chamch limo me mix krk roz sbhaa nehar mu khaen, behtareen fawaid hasil hongy. Ye hay tamam behtareen pait kam karne ka tarikay.

Lemon and honey for losing belly fat:

Honey and lemon both are best for the health so take the best benefits of them, take 1 spoon honey and add it in 1 spoon of lemon juice. Mix well and eat it on a daily basis on empty stomach, you will get the best results within days.

About the author

Sara Khalid Khokhar

Sara is a passionate writer, who is in the field of writing for past many years. She knows well about writing with a balance to make the piece of writing informative as well as entertaining. She is aware of the writing techniques and styles to make the writing interesting.

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