Har kisi ki maan pasand cheez hoti hay perfect dikhna, choti choti chezen ham perfect dikhny me mushkilat detin hain jese k motaa pait, moti tangaain ya hips. Hips ka bohat motaa hona behad badsurat lagta hay, bohat si khawateen hips ki waja se unconfident hony lagteen hain. Hips aur tighs jism k lehaz se perfect honi chahyen tabi insaan perfect dekhai deskta hay. Agr ap be hips ki wajah se pareshan hain to ye hai hips kam karne ka totka apklie.
Hips kum karne klie nimbo ka ras:
Hips kase kum karain ka hal ye hay apklie. Shahed aur nimboo dono shehat klie aur skin klie behtareen hain, na sirf sehat lekn ye hips kam krny klie be behtareen hain. Ek nimboo lain aur iskaa ras nikal len, ek chamch shahed lain aur isko ek glass pani me mila kr pee lain. Ye nuskhaa hips ki charbi ghatany me madad krta hay, jab tak farak mehsoos na ho is nuskhay ko krtay rahain. Hips kum karne k ghareelu totkay apklie.
Honey and lemon juice for reducing hips:
Honey and lemon both are good for the health as well as skin, not only for these but they are also best for the reducing the size of the hips. Take on lemon and take out its juice, add on tsp honey in it and add one glass of water, mix and drink it. This remedy is best for reducing the fat in the hips, keep doing it until you don’t get the desired results.
Hips kum krane klie oil se ijtanab karein:
Hips kam karne ka totka ye hain apnaen inhain. Agr apk hips body k size se bhary hen to oil ka istemal kam se kam kren, oil jism ko motaa krta hay aur charbi ka bais bnta hay. Oil ki jaga khanon me ghee istemal kren aur farak dekhain.
Avoid oil to reduce hips:
The best remedy to reduce the hip size is use as less oil as you can, oil makes the body fat by making fats in the body. In food, use ghee instead of oil. You will se visible difference when will start avoiding oil.
Hips kum karain cycling or exercise se:
Janna chahty hain hips kum karain asani se, try kren ye. Hips kam krny ka ek bahtareen tareeka ye hay k ap daily basis pe workout karain, cycling, running, yoga, swimming or rassa kodnay ki adat dalen aur ye sb tab tak kren jab tak hips kam na hojaen. Yeh sabhe hain Hips kam karne ka totkay apklie.
Reduce hips size with exercise and cycling:
To reduce the hip size the best thing that you can do is work out on a daily basis, do cycling, running. Yoga and swimming etc and keep doing it until you don’t get the hip size reduced as much as you want.