Pregnancy k bad pait kam karna k tareeke | Reduce belly fat after pregnancy

Pregnancy k doran, khawateen bohat sy masail ka samna karten hain lekn in me se sbse bara masla hay wo fat jo pregnancy k baad apki body me reh jata hay. Pregnancy se reh jana wala motapa dekhny me inteha bura lgta hay par ye bohat si khawateen ko apna shikar bna leta hay. Bohat sy gharelu tokay hain is motapay ko khatam krny klie, kya ap pregnancy k bad pait kam karna chahtay hen apnaye ye:

pregnancy k bad pait kam karna

Daalchini aur Laung k pani se pait kum karen:

pregnancy k bad pait kam kase kum karen

Kya ap janty hain k pregnancy k bad pait kam kase kum karen, ye try kijie. Pregnancy k bad wazan kam krny klie, apko bohat kuch krny ki zarort nae hay jab yahan ek asan haal hay apklie. Ek daalchini ka tukra lain jo k 3 inch lamba ho aur lain do teen loung k tukray isko 8 glass pani k sath ubal lain. Ye roz peyain jab tak pait andar na chala jae. Pregnancy k bad pait kam karna asan nae, apnain ye.

Cinnamon & Clove water for reducing belly fat:

For losing the weight after pregnancy, you don’t have to do a lot of things because the simple solution is here for you as all you have to do is take 3 inches long cinnamon stick along with 2-3 cloves and boil it in 8 glasses of water and drink on a daily basis until your stomach do not get flat.

Jauu aur Ajwain ka pani pait kum krne klie:

Pregnancy k bad pait asani se kum karen

Jauu sehat klie bohat he mufeed cheez hay aur Ajwain be ksi neimaat se kam nae. Wazan pregnancy k bad kam krny klie sirf 1 tsp jau lain aur 1 tsp awjain ko 8 glass pani me ubaal lain. Jab ye ubla hoa pani neem garam hojae to isko pee lain. 40 din tak ye pani istemal kren shandar results klie. Pregnancy k bad pait asani se kum karen is remedy se.

Barley and Carom Seed Water for weight loss:

Barley is good for the health for many reasons; carom is also not less barley when it comes to the health benefits. For losing the belly fat after pregnancy all you have to do is take and boil 1 tsp of barley along with 1 tbsp of carom seeds in 8 glasses of water. Drink it when it becomes lukewarm, keep doing this for 40 days and you will see the best results.

Jaifal aur Doodh se pait kum karen:

Pait kum karen pregnancy k bad

Pait kum karen pregnancy k bad asani se. Pregnancy k baad wazn kam krna thora mushkil hojata hay, is mamly me jaifal wala doodh ksi neymat se kam nae hai. Iski madad se ap bohat jaldi bohat sara wazan kam kr skty hain, sirf krna ye hay k lain ¼ jaifal aur isko ek glass doodh me ubaal lain. Isko roz peyain jab tak man chahaa wazan na kam krlein. Kya ap be chahty hain pregnancy k bad pait kam karna upar darj hain chand sbse asan hal.

Nutmeg & milk for reducing stomach fat:

When it comes to losing the belly fat after pregnancy, nutmeg milk is no less than a blessing. It can make you lose the fat in the shortest period of the time as all you have to do is take ¼ nutmeg and boil it in a cup of milk. Take it on a daily basis until you do not get the desired results.

About the author

Sara Khalid Khokhar

Sara is a passionate writer, who is in the field of writing for past many years. She knows well about writing with a balance to make the piece of writing informative as well as entertaining. She is aware of the writing techniques and styles to make the writing interesting.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>