Menses are a natural part of a woman’s life, all the girls at some age in their life experience menses. Before the menses, individuals experience painful menstrual cramps and they are very annoying. While menstrual cramps are not something that is harmful for the health, but if they get severe, then they can disrupt regular activities. The reason behind these menstrual cramps can be many; they can be because of the uterine muscles to contract during menstruation. Here are all the best remedies for periods pain in Urdu:
Ginger for menstrual pain:
Home remedies for periods pain is possible with ginger so try it. Ginger is best for the health because of many reason, it is a wonderful herb that can effectively ease the menstrual cramps. Besides the menstrual pain, it controls many other pains as well, for using ginger for the menstrual pain, all you have to do is grate a small piece of ginger and boil it in a cup of water. Keep boiling for 5 minutes and then strain it, add a little honey and lemon juice. Drink this tea three times a day when you are experiencing cramps, it would get the best results within some hours. Add more ginger in the food while you are having your menses, it also relieves the pain.
Basil for menses pain treatment:
Looking for the best remedy for periods pain in Urdu, then try this amazing remedy. For reducing the cramps and the menstrual pain, basil is the best herb that you can use. Basil inside it has coffee acid present which has analgesic, or pain-killing properties. So use it to kill the pain, to use it all you have to do is take one tablespoon of basil leaves to one cup of boiling water. Cover tightly the pan in which the water is boiling and when done, then let it cool. Drink this for every few hours to ease cramps; you can add sugar for taste as well. Even if you don’t have any sort of pain, still add a lot of basil to your food because it’s good for the overall health. How to treat periods pain at home is here for you with basil.
Cinnamon to ease the periods pain:
Periods pain treatment fast with cinnamon is here for you. Cinnamon is also used for a lot of purposes; inside cinnamon it has antispasmodic, anti-clotting and anti-inflammatory properties. Cinnamon is best for relieving the menstrual pain and cramps of any sort. Cinnamon is not only best for the menstrual cramps, but it is an excellent source of dietary fiber, iron and manganese. All you have to do is make cinnamon tea by adding one-fourth teaspoon of cinnamon powder into a cup of hot water and drink it lukewarm. Drink it before your date arrives so that you can have relief while menses. You can add honey for taste as well. These are all the best treatments for periods pain in Urdu.