General weakness is a common problem faced by a lot of individuals all around the globe, according to Center for Pain and Supportive Care, weakness is known as the feeling that extra effort is required to perform the tasks that people do on a daily basis. Weakness drains out all the energy you have and leaves you totally drained, it makes one feel drowsy or tired and uninterested. Other symptoms of weakness also include excessive sweating, loss of appetite and difficulty in concentration etc. the reason behind weakness is the lack of essential nutrients, not getting enough sleep, skipping meals and too much physical labor. Here are some tips for you if you are looking for body weakness treatment in Urdu.
Almonds for health living:
Most of the individuals do not know the benefits of almonds; they just take almonds as a dry fruit. But do you know that almonds are packed with vitamin E. Vitamin E that is present in almonds help you feel energetic and fight against weakness.
For taking almonds, all you have to do is soak two almonds along with one dried fig, and a few raisins in water, let it remain soaked overnight. Then the next day, in the morning, remove the almonds, figs and raisins and drink the water. Don’t waste the nuts, peel them and eat them as well. Home remedies for body weakness treatment are so many, but using almond is the best of all.
Ginseng for getting rid of weakness:
Treat body weakness at home with these remedies, use Ginseng to get rid of all the weakness you have. Ginseng is a quite powerful antioxidant that provides one with energy whenever you feel exhausted, for restoring energy it is one of the best things that you can use. Ginseng is known best from centuries for treating weakness, the soothing and calm nature of Ginseng will relieve your nerves instantly.
All you have to do is cut thin slices of ginseng root. Then boil them for 15 minutes on medium heat. Strain it and add a little honey, then drink it. Finding body weakness treatment in Urdu is tough, but here are some of the best remedies that you can try to get rid of weakness like using strawberries etc.
Strawberries for treatment of weakness:
Another tip on how to remove weakness is by consuming strawberries, there are many tips and tricks to treat body weakness, but consuming strawberry is the easiest of all because they are delicious too. Strawberry is loaded with Vitamin C and it is a low-calorie addition to your healthy diet that makes one feel energetic.
Strawberries are best for boosting the immune system and repairing the body’s tissues as well. You can eat strawberries as it is and can also make a juice or milk shake from them for the best results. These are all the best tips for body weakness treatment in Urdu.