Motapa ek beemari hay, aj kal k door mein motapa ek aam cheez hay. Bohat say log motapay ki wajah se behad pareshan hain lekin wo nae janty k motapa unki apni adaat ki wajah se hay. Motapa sirf dekhney me buri cheez nae hay balkay motapay k baais ap bohat si bemarion ka shikaar hosaktey hain. Ye hain wazan kam karne ke gharelu nuskhe:
Ajwain k pani se wazan kum karen:
Ajwain wazan kam krny klie behad achi cheez hay, Ajwain 50 Gram Lein aur isko aik glass Pani mein raat bhar Ke liye bhigo dein. Subha pani ko chaan lain aur is pani me ek 1 tsp lemu ka ras aur shahed dal k iskop pee lain. Khayal rkahain k ap is pani ko khali peit pee rhy hen. Ye hain behtareen wazan kam karne ke gharelu totkay.
Ajowan caraway water for weight loss:
Ajowan caraway is best for weight loss, take 50 grams Ajowan caraway and soak it in water overnight, next day stain the water and add a tsp lemon juice and honey in it. Mix well and drink it, make sure that you drink it empty stomach.
Wazan kum karne k liye pani ka istemal:
Kya ap jantay hain k pani ka istemal bhe wazan kam krny me madad krta hay?Pani ka zayada se zayada istemal karen. Roz 8 glass peyain kam se kam, paani ghair zaroori madon ko jism se kharij karne main madad karta hai. wazan kam karne ke gharelu nuskhe ye hain
Use water for losing weight:
Do you know that water is also helpful in losing weight? Use water as much as you can, to lose weight. Consume 8 glasses of water on a daily basis to lose weight, water is best for releasing toxins from the body.
Sabaz chaye se wazan ghataen:
Wazan ghatany klie green tea behtareen hay, green tea na sirf patla hony main madad deti hay, balke iss ke aur bhi bohat se faiday hain. Asani se wazan kam karen in totkon se.
Green tea to reduce weight:
Green tea is best for losing weight, it is not only helpful in losing weight, but it also keeps the body in shape and apart from this, it also a lot of health benefits as well.
Sabzian aur phalon ka istemal:
Wazan kam karne k tareekay janna chahtaay hain, ye apnain. Sabzian aur phal be wazan kam krny klie behtaren hain aur inka koi nuksan be nae hay. Sabzion ka istemal kren jtna ap krskty hen, salad khaen aur kachi sabziyan be. Phalon me amrood aur grapefruit best hain. Apnain ye tamam wazan kam karne ke gharelu nuskhe aur slim dikhain.
Vegetable and fruits for slimming:
Fruits and vegetables are the best when it comes to weight loss, they are best because they have no side effects and are good for health. Eat as much vegetables as you can and eat salad with food. When it comes the fruits crape fruits and avocado are the best.