Weight Gain or you can say obesity is one of the most common health problems that most of the individuals face now a days. Not only women are its prey, but men and kids as well. Gaining weight is not a hard thing, but when it comes to losing then people came to realize what they have done to themselves.
Many individuals who are overweight search for the easiest ways to lose weight, they go for medical products and all but they see no difference. No matter what people do, most of them do not get their desired results and sometimes harmful effects can be done to the body. Rather than going for products that can cause harm to the body, go for these healthy weight loss tips.
When they best tips are here, then no need to worry, just do some simple things and see what magic can be done to the body so here are the best tips by Dr Khurram Mushir weight loss tips in Urdu:
Lemon Juice and Ispagol tea for weight loss:
For reducing weight in some days, Dr Khuram recommend this homemade tea. All you have to do for making it is, take:
- 2 tbsp Ispaghol
- 1 tbsp White vinegar
- 1 tbsp Lemon juice
- Crushed mint leaves
Mix all the ingredients into a glass of lukewarm water and drink it in the morning before your breakfast. Looking for the best Dr Khurram Mushir weight loss tips, then try this.
Looking for the best tips to lose weight, try these simple things that are recommended by Dr. Khurram Mushir:
Walk for half an hour daily, after every meal. Doing a walk for half an hour is recommended three times a day.
Lose weight with Dr Khurram Mushir tips through doing simple things like drinking warm or lukewarm water rather than cold and you have to drink this water after every half an hour before every meal.
Rather than going for oily chapatti’s, go for cornflakes when it comes to the breakfast, apart from this don’t forget to take at least one glass of skimmed milk daily.
Never skip exercise, do it on a daily basis for at least 30 – 60 minutes, this will not only change your lifestyle, but will also help you in losing a lot of weight.
Eat a lot of pulses, fruits and vegetables. Avoid junk food as much as you can, but you can eat chicken twice or thrice a week.
These are all the best Dr Khurram Mushir weight loss tips.