A lot of times in life, people lose control over their emotions and the reason is the frustration that they are carrying inside them. Individuals freak out, feel anxious, or worried due to personal problems, these problems can be anything like financial issues, work pressure or love life etc. All these things when combine, then result in anxiety, it further leads an individual towards diabetes, Premenstrual Syndrome (PMS) and hyperthyroidism etc. there are many symptoms of anxiety that individuals usually experience, but they don’t know that these things usually are, these symptoms are a sense of impending doom, sweating, lack of concentration, heart palpitations, muscle fatigue and pain in the stomach.
No one deserves to live with anxiety because it is a devastating disorder. People usually don’t know about the ways to get rid of a headache but getting rid of these aches and pain is something that everyone should know about. There are two types of it, one is mild anxiety, it is the type that you can handle in your day to day life. Looking for the cure for anxiety is an important thing because everyone deserves to find and look for peace and relief in life.
There are many therapies that can cure one from anxiety, but these therapies are quite expensive that not everyone can afford it. Apart from therapies, taking medications can be dangerous and can cause personality changes. Individuals should know that there is no such thing as a rapid cure for anxiety; here is all the best anxiety treatment without medication:
Chamomile relives anxiety:
Chamomiles helps individuals in calming and besides this it’s a perfect cure for relieving from anxiety as well, Chamomile may also help in reducing the anxiety symptoms in those individuals who suffer from mild to moderate. The use of Chamomile promotes relaxation and drowsiness due to its mild sedative effect, all you have to do for using Chamomile is, take a cup of hot water and steep two to three teaspoons of dried chamomile in it for some times. After 5 minutes, strain it and drink it.
You can also add honey if you like, drink this tea a few times a day and you will start seeing improvement within a month. The herb named as Chamomile is also available in the supplement form, but before taking these supplements, one must consult the doctor for proper dosage. Some other herbal teas are also available which can help one in curing from anxiety like licorice, peppermint and bergamot. Looking for the ways of treating anxiety at home, then try this.
Lavender for curing anxiety:
Studies suggest that lavender oil is best for relieving anxiety and stress, the individuals who received a massage with lavender oil were more upbeat and had chances of suffering from anxiety than the individuals who don’t. The individuals who had a massage, but it is not from the lavender, then it’s not too good, massaging with lavender is the best thing. The massage that is done from the lavender can even lower systolic pressure; this pressure is associated with stress.
You can take a direct a massage from the oil and you can also apply this on your pillow, besides this, you can also try putting a few drops of lavender essential oil in your bath water. Besides this, another amazing thing that you can do is, boil water and then add a few drops of lavender and inhale for a quick calm-me-down thing. Lavender oil is one of those oils that can be applied directly on the skin, it has no side effects. Besides lavender oil, the scent of vanilla has also been shown to alleviate symptoms of anxiety so it can be used as well.
Lemon Balm reduces stress:
Lemon balm is another great member of the mint family, the thing lemon balm works great for mild anxiety, it is the best relaxant and nerve tonic. Although, since long time lemon balm is being used to reduce anxiety, promote sleep and improve appetite.
Lemon balm can be combined with a lot of things; one can combine it with valerian, green tea or other herbs as well. While using it, one must make sure that you do not use it too much as it can make you more anxious if you over do its use. For using it, all you have to do is boil water and steep one teaspoon of dried lemon balm in it. Wait for 10 to 15 minutes and then drink it. Check this remedy out for the best anxiety treatment without medication.
Almonds work great in treating anxiety:
Almonds are a natural dry fruit filled with loads of the best health benefits, these almonds are with nutrients, especially omega-3 fatty acids. Omega 3 is quite good for the health as it can improve your mood and help alleviate anxiety and depression as well. All you have to do is, soak 10 almonds in water overnight and then peel off the skin in the morning the other day, grind these almonds and make a fine paste. Add a pinch of nutmeg and ginger in a cup of milk and drink this day. This is the best drink, which will let you feel improvement within days. Check this out for how to get rid of anxiety at home.
Vitamins for treating anxiety:
There are many vitamins that are best for the people who have anxiety; one of the excellent vitamins is magnesium because it can reduce the symptoms by 25% in a single time use only. The other good vitamins that you can take are b12 and b1; you can also add these vitamins in your meals in the form of supplements. Something that you must do to prevent yourself from the anxiety is:
- Sleep for a minimum of 7-8 hours per day
- Don’t starve yourself
- Eat a healthy diet which includes vegetables and fresh fruits
- Plan the day in a productive way
- Play games or indulge yourself in activities that are good for health
These are all the best anxiety treatment without medication.