Headache is one of the most common health problems, it affects the individuals of every age on a daily basis, people suffer a lot due to this. There are three main categories of the headache, one is the tension headaches, and other is migraine headaches and cluster headaches. Headache does not have any specific causes, the reason behind it can be any like physiological changes in the head, constriction of blood vessels and abnormal neuron activity. Genetical issues, excessive smoking and drinking, lack of water in the body, oversleeping etc can also be the reason.
For headache, individuals also use over the counter medicines or prescription pain killers to treat it, but sometimes these medicines are of no use or can cause side effects. There are thousands of remedies that one can do as they have no side effects and are done in cheap. Most of the people don’t know that how to reduce dark circles under eyes in 7 day, but there are many amazing ways of reducing these dark circles same as you can reduce the headache with home remedies.
Most of the individuals don’t know that dehydration is also a cause of the headache, in the following cases, drinking a simply drinking a cool glass of water can cure your headache quickly, to keep the body hydrated one must drink 8 to 10 glasses of water every day. Along with water, there are many other natural ingredients that can help so here are all the best ways to get rid of a headache:
Basil is a muscle relaxant:
Basil is used in a lot of remedies that’s why it is known as the king of the kitchen, Basil works excellently as a muscle relaxant. It is very helpful in the treatment for the mild headaches that are caused by tense muscles; basil has calming and analgesic effects. All you have to do is, boil water and put three or four fresh basil leaves in it and let it simmer for a few minutes. You can also add honey; it’s optional, so if you don’t like honey then, skip it. You can also chew some fresh basil leaves or massage your forehead with basil oil. Looking for the ways to get rid of headaches try this.
Lavender Oil improves migraine:
Lavender oil is used in a lot of remedies, simply smelling it can be of great help in relieving tensions and even headaches. Besides this, lavender can also help in improving the symptoms of migraine. If you have a headache and you have tried everything, then try lavender oil now, all you have to do is put a few drops of lavender essential oil on a tissue and then smell it. If you don’t like it, then you can also add lavender oil to the boiling water and then inhale it, remember it that drinking lavender oil is not recommended, only smell it.
Headache treatment with cayenne:
When it comes to headache then it is the most irritating thing that one can experience in a day, eating spicy is not a good thing when you are already in a bad mood but cayenne is something that can release the headache you have. In the kingdom of natural remedies, it is the best thing and it is also used to treat pain and inflammation. No matter how severe the headache is, you can use cayenne to get rid of it, all you have to do is take 1/4 teaspoon cayenne powder and 4 ounces of warm water. You will need some cotton swabs too, dilute the cayenne powder in warm water and then soak a cotton swab in the solution. Apply this cotton swab gently to the inside of each nostril, in the beginning It may be a bit unpleasant, but If you feel a burning sensation then take it as a sign that it has started working. Looking for the best ways to get rid of a headache then try this.
Apple cider vinegar for curing headache:
AVC is known as Apple cider vinegar, usually it is used in remedies, it is always seen best for using to relieve everything from scurvy to hay fever. Not only fever, but it is best for other ailments as well, it is a very good thing to be used for a headache, take 1/4 cup of apple cider vinegar and 3 cups of boiling water, besides this don’t forget to take 1 cup of fresh cool water. Pour apple cider vinegar into a large bowl and then pour the boiling water in it. Place a towel over your head and take steam while taking steam make sure your face isn’t so close that it gets burned by the steam. Keep doing this for 5 to 10 minutes, breathe in the same situation, when done, then put away the towel and drink a glass of cool water. Looking for the solution to that how to get rid of my headache, try this amazing remedy.
Fish oil reduces headache:
Fish oil has many benefits as the fish oil is enriched with almost all the things that a healthy body needs, the ingestion or you can say that the intake of the fish oil can help in reducing the migraines and headache because it contains omega-3 fatty acids. Omega is not only best for the headache, but it also promotes heart health; it also helps in reducing swelling, blood clotting. Not only has this but it also lowers the level of blood pressure and steady heart rhythm. For this, all you have to do is take 1 tablespoon of fish oil OR fish oil oral supplements and eat this with 1 glass of orange juice. If you are taking fish oil capsules, then make sure that you are following the dosage that is mentioned on the bottle. If you are using the oil, then mix a tablespoon into a glass of cold orange juice and drink it. These are the best ways to get rid of a headache.