Acne is the common issue of most of the teenagers, but not all of them know the fact that it is not just due to the changes in their body; but the food they eat also contributes to the acne issue. Not only the acne annoys the teenagers, but the adults also face this problem because they don’t focus on the food they eat. As some foods items cause acne, there are also some foods to eat everyday for perfect skin with which one can get glowing skin.
Information on what food causes pimples:
Junk food triggers acne:
Junk food is loved by all and a low number of people know that the junk food is the enemy of the skin and it triggers the acne issue.
Too much sugar consumption cause pimples:
Individuals with severe pimple problem, who love to eat sugary foods, sweet dishes and smoothies should know that sugar consumption cause pimples. It is impossible for some people to stop the sugar consumption, so honey is a good alternative.
Cheese worsens the acne:
The dairy products, especially cheese are also linked to making the acne issue worse in many cases; some people are allergic to the dairy products due to which they face the acne issue. Just like the cheese affects the body in a negative way in some cases and causes pimples, milk also increases the oil production due to which the acne issue worsens.
Too much chilies cause pimples:
Some people who love to eat food with too much chilies and spices complain about the acne issue because they don’t know the fact that spices cause acne and makes the person appear ugly, so the spicy food should be avoided if the person wants to get rid of the acne.
Best foods for acne treatment:
As there are some foods that can trigger acne and make the issue worse, there are also some eatables that can work as a cure. Given below is the list of foods that can help in treating the pimples without using any ready-made remedy.
Mint leaves for curing acne:
The people who have oily skin should use this remedy for curing the acne because mint works well in controlling the oil, this method is simple and as the mint offers many benefits when consumed; it works great when used for getting of acne. You need to arrange the following things for preparing the paste:
- 2 tbsp of mint leaves
- 2 tbsp of oatmeal
- 2 tbsp of yogurt
First of all, take a grinder and put the oatmeal in it to turn it into powder and then chop the mint leaves as they cannot be used as they are. Mix all the ingredients in a bowl and leave the paste on the target area for minimum 10 minutes to allow it to show its magic. Every homemade remedy needs to be repeated a few times for getting great results because natural ingredients don’t work immediately like the ready-made items, but the difference is that they don’t leave any side effects and the results are long lasting.
Honey for treating pimples:
Honey cannot only be used as the alternative of sugar because it offers many benefits for the human system; it also works as magic when applied to the area with pimples. For using it to treat acne, you need the following things:
- 3 to 4 tbsp of honey
- A small bowl of oatmeal
First of all, grind the oatmeal and mix both ingredients to make a paste to leave on the target area for almost half an hour, wash the paste and use a cotton ball to dry the area. This method shows positive results, but this needs to be repeated several times. Those who want to know what food causes pimples should also know, what are the foods that can treat pimples just like honey.
Citrus for acne treatment:
Citrus is tasty, its juice treats the taste buds well; but the people with the acne issue don’t know that they can also use it for the acne treatment. There is nothing which is needed for this method of acne treatment other than the citrus.
To get the benefit from citrus, take a citrus and peel it. Squeeze to get the juice out in a bowl and take a cotton ball to apply it on the target area. Dipping the cotton ball in the juice makes it easy to apply it to the specific area, so it is better to use a cotton ball instead of anything else to apply the juice.
Tasty foods that prevent acne:
The eatables that taste great when consumed can also be utilized for treating the acne and some of them work well when consumed for preventing the acne issue.
Red grapes to prevent acne:
They come with the natural chemicals that help in reducing the inflammation due to which they assist in preventing the pimples, so they should be consumed by the people with the acne issue. Consuming red grapes are great for the people who have to cope with the side effects of the allergic reactions.
Garlic for reducing inflammation:
It comes with many health benefits; it is good for the heart as well as for treating many different skin problems. Consuming it helps in coping with the bacteria that is attacking the human system to affect negatively, so it can be consumed without worrying about the side effects because it is safe.
Above written is the information on what food causes pimples and the foods that a person can eat to prevent acne as well as the remedies prepared with the natural items to fight acne. It is not difficult to get rid of pimples if the person avoids eating the foods that trigger it and pay attention on consuming the eatables that helps in preventing it. The remedies can be used for treating the acne and pimples as they are better than using harmful creams to cure acne.