Weight is something that everyone is concerned about, whether you are an employee, a housewife or a teenager, you should always be careful with gaining weight. Because once you have gained, losing it is too hard and it takes a lot of time to get back to the normal.
Most of the people gain too much weight and the reason behind this is nothing else but junk food and oily meals. Controlling the craving is something that not everyone can do, when there are so much best and delicious foods calling you than ignoring them is too hard especially if you are a foodie. People eat too much pastries and foods that they should not in the name of late night cravings, retting after eating is of no use. But if you have gained already then don’t worry because every other person is going through the same issue. There are many remedies that can help you, if you are looking for home remedies through which you can get the answer to how to lose 3kg in a week, then don’t worry as there are many things that you can do.
Obesity do not only look bad, but it can also affect one’s self-esteem, being too fat is also harmful to one’s health. There are many types of fats in our body, but the extra ones that are present inside the body of fat people can make you prone to diseases easily. This leads one for many diseases like high blood pressure, diabetes and heart attack.
You can also turn into obesity and the reason can be boredom, depression, lack of exercise and rest and incorrect lifestyle etc. If you have gained, but now you want to get back to the normal then here are all the best answers for what are the best ways to lose weight?
Ginger and Honey as weight loss solution:
The combination of honey and ginger is best for weight loss; one should take this mixture daily for best results. Honey is good for the overall health as it is high in fructose that burn excess fat from the body. Ginger is the best for reducing the craving for unhealthy foods and besides this ginger works best as a natural appetite suppressant. For making this drink, all you have to do is take:
- 3 tbsp Honey
- 2 tbsp Ginger
Take out the juice of ginger and add 3 tbsp of honey to the juice of ginger mix it well and drink it. This tastes good and is best for losing weight as once you have started drinking it, you will start feeling a change within a month. Looking for the answer to how to get slim fast naturally at home then ready this.
Drink cranberry juice to reduce belly fat:
Cranberries are enriched with malic acid, citric acid, and quinic acid; all these things are the best for the digestive system. All these acids that are present inside the cranberry act as emulsifying agents, the juice of the Cranberry is best for reducing the fat that is present inside your body. But when it comes to drinking the juice, make sure that you are drinking an unsweetened one. For making the juice all you have to do is take:
- Unsweetened cranberry juice 8 Oz Or 1 cup
- Water 56 Oz Or 7 cups
To make the juice, take one glass of cranberries and grind them with water. That’s it; drink this juice three times in a day to have all the best results that you want. Looking for what are the best ways to lose weight? Then try this.
Sage tea best for weight loss:
Sage tea is another thing that is best for the weight loss, it is one of the best natural remedy that you can do for the best results. In all over the world, one of the leading causes of weight is excessive stress because when there is too much stress, the body starts releasing a steroid hormone which affects the blood sugar level and besides that it also leads one to storage of fat in the body. For making the tea, all you need is:
- Dried sage 2 tsp
- Water 8 Ounces
Add the dried sage in 8 ounces of water and cover it for 5 minutes, make sure that you are adding them in warm water. After 5 minutes, strain it and drink.
Chilies’ and Mustard can do wonders:
If you are a lover of spicy food, then this remedy is the best for you, Chilies and mustard both are strong thermogenics, since long time these herbs are helping people in the weight loss. Chilies and Mustards can easily boost your calorie burning capacity by 10%, use as much chilies and mustard in your food as you can. Apart from adding chilies in the foods, you can also add cayenne pepper in half a glass of warm water and drink this. Repeat this 2-3 times a day and make sure that you haven’t eaten anything before doing this. Try this if you wonder that how to get slim body at home.
Ginseng herb for shedding pounds:
Ginseng is a herb that is usually used in Chinese medicines, it is best for weight loss.
This herb named as Ginseng prevents the cells from completing the fat storage process, it helps in controlling obesity and apart from that it is also good to control diabetes. For this, take:
- Chopped American or Korean Ginseng – 1 tsp
- Water – 8 Ounces
- Honey or Lemon to taste
Put the herb in a cup and pour boiling water over it. Cover the glass for 10 minutes and then strain the liquid. You can add lemon juice or honey if you like to add to the taste. These are all the best remedies and the answer to the most asked question that what are the best ways to lose weight?