How to lose weight when you have no time for exercise

Monotonous and strict routine of every person in this modern era is the main issue which hinders the way of losing weight because people don’t get time for exercise. The individuals have to spend many hours in the office working and when they get back home, they are too much tired that they don’t want to spend time exercising.

The main reason of gaining weight is that a person doesn’t focus on eating habits while on-duty and he/she consumes too much without tracking the calories, which in turn increases the weight. If you are also one of those individuals who don’t get time to burn the fats through exercise, then here is how to lose weight when you have no time.

Dandelion and Peppermint:

how to lose weight when you have no time

The combination is not just great because it assists in losing the weight, but also because it keeps the liver healthy. It helps in detoxifying the human system which is necessary to lose weight, it affects the metabolism rate and a person can lose weight fast by drinking the solution made with these 2 ingredients.

Things you will need to prepare the tea include:

  • 1 cup water
  • 4 to 5 drops of lemon juice
  • 1 tsp dried peppermint leaves
  • 1 tsp of dried dandelion leaves

Method to prepare:

Pour the water in a pan and turn off the stove when it starts boiling, place both the dry ingredients in a cup and pour the hot over them. Cover the cup and leave it covered for almost 10 minutes. It is not mandatory to make the tea with the dried ingredients; you can use the fresh ingredients. This tea needs to be consumed twice in a day to get good results.

Honey and Cinnamon:

what are the best ways to lose belly fat

This combination is also great when it’s the matter of losing weight and the ingredients that are needed for its preparation are:

  • 1 tbsp honey
  • 1 tbsp cinnamon

Method of preparation:

Pour a cup of water in a pan and leave it on the stove until it starts boiling with the cinnamon in it. Shift the mixture in a cup and add honey to it, drink it when it is Luke warm and see the results within a month. Honey helps in reducing the belly fat due to which it is included in what are the best ways to lose belly fat.

Rose Petal Water:

Rose petals are natural, so there is no need to take tension when a person wants to use them for losing weight. You will need the following things to prepare the solution to drink:

  • 10 to 12 rose petals
  • 1 and a half cup of water

Method of preparation:

Take a pan and put the water in it, add the rose petals to it and cover it. Don’t uncover the pan prior to 15 minutes and the drink will be ready when the petals lose their color. This solution can be kept in fridge for a week; one has to consume it prior to taking breakfast on a daily basis.

Lemon, Honey and Black Pepper:

how to lose weight without going to the gym?

Here is another great drink which includes honey as it is great in losing weight, you will need the following ingredients for the preparation of this weight loss drink:

  • 1 cup of Luke warm water
  • 1 tsp honey
  • 1 tsp Black pepper
  • 2 tsp Lemon juice

Method of preparation:

Warm the water by pouring it in a pan and placing it on the stove, shift the water in a cup. Add the remaining 3 ingredients into the water and mix well. Consume this solution before consuming breakfast every day to get good results; you will start observing the results within a month due to which this method is listed in the methods of how to lose weight without going to the gym?

Here are the things to know how to lose weight when you have no time:

Chilies help in burning the fat, so the individual should prefer to use them in the meal; one should consume a meal cooked with the black pepper.

Papaya is also another outstanding eatable that assists in losing weight, the easiest way of consuming it is to make a soup of it.

Chew a slice of ginger prior to having the meals and you will see the difference in a few weeks; you can also mix it with the lemon juice to add to its taste.

Consuming a small amount of meal and more than 3 times is better than eating a lot of in a single round, the reason is it is easy for the human body to digest a small amount of food.

Eating slowly helps in reducing weight because the brain of a human takes 15 minutes in giving the feeling that the stomach is full and there is a need to stop eating. So, eating fast doesn’t help in losing weight.

If you are looking for how to motivate myself to lose weight? Then here is the answer.

motivation to lose weight

Quiz yourself:

Quizzing yourself is a great way to motivate yourself in continuing the diet, there are some questions which a person if prepares in mind and then answer them helps in following the diet plan. Think how will I look like if I stop following the diet plan? Answer it and you will get the motivation of continuing the diet.

Don’t check weight daily:

It is not a good idea to check the weight daily because a person can’t lose weight on a daily basis, losing weight takes some time and when a person sees the weight as it was; he/she loses interest in following the diet plan.

 Write down the reasons of shedding pounds:

Writing down the reasons why a person wants to lose weight motivates a person in following the diet plan, the long term reasons serves great in motivating the individual.

Here is the guidance for how to lose weight when you have no time and you will get good results within a few weeks.

About the author

Sara Khalid Khokhar

Sara is a passionate writer, who is in the field of writing for past many years. She knows well about writing with a balance to make the piece of writing informative as well as entertaining. She is aware of the writing techniques and styles to make the writing interesting.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>