There are some habits that don’t allow a peaceful and restful sleep, for which many individuals complain, but they don’t realize where they are wrong. Getting proper sleep of 7 to 8 hours is mandatory to stay active, those individuals who don’t sleep for the hours that are necessary to work properly at day time land in troubles like making mistakes in the office and getting involved in a deadly crash. Here is the list of some things you shouldn’t do before bed and the habits that need to be changed for staying active, some of them can be the surprising reason you have trouble sleeping.
Avoid consuming caffeinated drinks:
The drinks that contain caffeine are good for staying awake when a person needs to complete any task prior to the deadline or any other cause, but it ruins the sleeping schedule of a person by keeping him/her stay awake all the night due to which many people complain that they feel lazy. Those who are addicted to caffeinated drinks and they consume it before going to bed need to change their habit if they want to stay active at day time.
It is better to drink a cup of warm milk at night, but a person should not consume it while in bed when going to sleep because it can disturb the sleep by making the person need to pee.
Avoid eating before going to bed:
Eating a few minutes before going to bed and eating too much at night time makes it difficult for a person to sleep well, so a person should take the dinner 2 hours prior to going to bed. For relaxing while sleeping, it is a great idea to take the dinner rich in protein because tryptophan is present in it which assists the body in relaxing by stimulating a hormone.
Taking technology to bed:
In this modern era, no one can live without the technology as it has made the lives easier; but those who take the technology with them to the bed face difficulties falling asleep because they spend more time on the Smartphone when they have them in bed without thinking of the sleep hours they need to become active the next day due to which they feel lazy in the morning.
The people who use gadgets while lying in their bed don’t feel fresh in the morning and it is proven by the studies that nearly 70 percent individuals sleep with their Smartphone, which is not a good habit. A latest research proven that using a Smartphone while lying in bed can be harmful for the eyes and it also keeps a person restless because of the frequent text messages, calls and notifications received while sleeping. It is one of the worst things you shouldn’t do before bed, so it is better to avoid using the cell phone when lying in bed and set it on vibrate prior to sleeping.
Don’t take bath:
Taking a bath prior to going to bed should be avoided for a good night’s sleep because it is necessary to cool down the body temperature prior to lying in bed for sleeping, a person cannot sleep well with the body overheated due to the hot bath. Same is the case with exercise, which should be done 2 hours prior to the sleeping time.
Avoid eating snacks:
It is not a good idea to eat snacks before going to bed because the unhealthy food can make a person face difficulty in sleeping by stimulating the brain waves which can lead to horror dreams that disturbs a person while sleeping. It is better to consume healthy food at night and avoid eating something heavy because it may upset the stomach.
Eating the snacks just before the bed is not bad for the health, but the individuals gain weight; so eating the snacks should be avoided. The people who want to lose weight sometimes don’t realize that the habit which they need to change badly is consuming the snacks prior to sleeping. A person can not only struggle to lose weight while awake, there are some ways, which help in shedding pounds while a person is sleeping. Given below are a few things to do before bed to lose weight:
Consume a small amount of cottage cheese:
The habit of sleeping with empty stomach never works for losing weight as many people believe that staying hungry will help them in losing weight, it is not true. Those who don’t want to eat anything at night for shedding weight should keep it in mind that sleeping with an empty stomach is not only bad for the health, but it doesn’t allow a good night’s sleep. Eating a small amount of cottage cheese can help in sleeping well with the feeling of stomach fullness; it is rich in casein protein due to which it helps in losing weight.
Adding pepper in meal:
Pepper helps in reducing the weight and its intake is suggested to the individuals who want to shed pounds, if it is added to the meal that is to be taken at dinner; it helps in losing weight. Anyone can use this way to lose weight lying in bed because it is easy to consume pepper by adding it in the food.
Eating carb diet:
Consuming the diet that contains carb is a good way of losing weight while sleeping and it is proven by a study that individuals who eat carbs before sleeping lose more weight than the individuals who consume the carbs at day time.
People who make efforts to lose weight while they are awake can also try the ways with which a person can lose weight while sleeping because it will help in shedding extra pounds in a specific time period. There are some habits that are the reason of gaining weight, which need to be avoided and those who have any of the above mentioned harmful habits should avoid the things you shouldn’t do before bed to sleep well and stay active.